Pilates
Dr. Karen Hsu is a Certified Pilates Teacher through Polestar Pilates. She offers private or semi-private sessions that include mat work, reformer work, and exercises on the chair, ladder barrel, or trapeze table. She incorporates pilates exercises into her physical therapy sessions or can offer pilates sessions for wellness. These sessions include:
Breath work
Building postural awareness
Building body awareness
Building strength and endurance
Building flexibility
Currently offering private sessions in El Segundo, CA at Studio Pilates